Welcome Back
Sign in to be closer to your community!
Follow other divas, like and comment
on their posts, message them, and see
who loved your posts!
Invalid username or password
You have not verified your account by clicking on the link we sent you via email. Please check your email folders (including your Spam folder) and click on the verify link sent.
Email is required
Password is required
Join FashionPotluck.com
Create your own profile in order to create content, follow other divas and like their posts, use our own messenger, and be a part of a growing international women community!
WELCOME TO OUR COMMUNITY
Fashion Potluck -
the first social media
platform for women.
You are free to read/watch & create content,
express your true self, and interact with others.
Join for free
Already a member? Log in here.
Purchase Alert
Dear Queen, you can only buy from one seller at the time. Please finish this purchase first in order to buy from another FP member
Comments
Please select one platform to continue
Please select one platform to continue
Please select one platform to continue
Please select one platform to continue
Please select one platform to continue
Please select one platform to continue
Please select one platform to continue
Please select one platform to continue
EDITOR APPROVED
You are wondering what is this 'Editor Approved'?
Well, this is pretty awesome! In order for the post to qualify and receive this accolade, it has to have a minimum of 700 words and two images (at least one original).
Receiving this accolade means two things: 1) Your content is amazing! Good job! 2) Your content qualifies for our monetization program. Every week two of the most read posts receive monetary rewards.
Have the badge & want to monetize your content?
LIFESTYLE
5 Frequently Asked Questions About Achilles Tendon Rupture
The Achilles tendon is a band of thick tissue that connects your calf muscle to the heel bone. This tendon performs an important function allowing you to stand on your toes when walking, running, or jumping. While the Achilles tendon is very strong, it has a poor blood supply and experiences high tension. For this reason, it is vulnerable to injuries, particularly rupture.
Below are answers to 5 frequently asked questions about Achilles tendon rupture that can help you better understand this condition.
1. What causes Achilles tendon rupture?
The Achilles tendon performs an important function. You rely on this tendon every time when you walk and move your foot. Because of the poor blood flow, some sections of the Achilles tendon are prone to rupture and are difficult to heal. Because of a sudden increase in pressure or stress, this tendon can simply rupture. This often happens during high-intensity workouts, jumping, falling from high, or stepping in a hole.
2. What are the symptoms of Achilles tendon rupture?
In some cases, people with Achilles tendon rupture don’t have symptoms. But most patients experience the following symptoms:
Popping sound at the time when an injury occurs
Heel swelling and bruising
Severe pain in the heel
Inability to move the injured leg when walking
Difficulty standing on the toes of the injured leg
If you heard a popping sound when the injury occurred or have severe heel pain after an injury, you need to contact your doctor immediately. Try to not move your leg to prevent further damage to the tendon.
3. What are the risk factors for Achilles tendon rupture?
Some factors can increase your risk of getting the Achilles tendon rupture. One of the major risk factors is your age. Because of age-related wear and tear, the tendon may become weaker and more prone to rupture. Your workout routine also plays a role. People engaged in high-impact sports that involve running or jumping are many times more prone to Achilles tendon rupture. Obesity also puts excessive stress on the Achilles tendon and can increase your risk of rupture.
Certain medications may also increase the risk of tendon rupture. If you previously have had steroid injections in your ankle joint, surrounding tendons can be weakened because of the steroid effect. Weak tendons are a major contributing factor to Achilles tendon pain and rupture. Some antibiotics like ciprofloxacin or levofloxacin also make your tendon more susceptible to rupture.
4. How to prevent Achilles tendon rupture?
The best way to decrease your risk of Achilles tendon rupture is to stretch and strengthen your calf muscles. This helps to increase the amount of force and stress your muscles and tendons can absorb without damaging the Achilles tendon. Besides, vary the exercises in your workout routine. If you regularly participate in high-impact sports, vary it with low-impact activities like walking or swimming. This prevents you from Achilles tendon overstraining.
If you are a runner, be sure to choose the right surface. Running on hard or uneven surfaces can overstrain your Achilles tendon and increase the risk of traumatic falls. Besides, be sure to choose shoes with proper cushioning in the heels. If you are an athlete, avoid increasing the intensity of your workouts rapidly. An abrupt increase in training intensity is one of the main causes of Achilles tendon rupture in athletes.
5. What are the treatment options for Achilles tendon rupture?
In most cases, the treatment of Achilles tendon rupture begins with RICE therapy. Resting, icing, compressing, and elevating the affected leg often help relieve the symptoms and speed up the healing process. Your doctor may also recommend you taking anti-inflammatory medications to relieve inflammation and promote healing. If your injury is severe, the doctor may recommend surgery to repair a rupture.
Comments
Related Posts
- Modern Female Leadership: Embracing the Technological Revolution by Sophia Smith 0
- Revitalize Without Surgery: Exploring Popular Non-Invasive Cosmetic Treatments by Erin Lane 0
- Understanding Lip Reduction Surgery: What You Need to Know by Monica Quinn 0
More Posts
- Travelling: Unlocking Singapore by Iuliana Roman-Popovici 0
- How to become a fashion stylist I Exclusive Course Discount by Una Omeragic 0
- Barcelona for Fashion Aficionados: The Essential Guide by Milly Grace 1
Vote content out
Reason for voting this content out?
Reason for voting this content out?
Add Comments