5 steps to stop overthinking

    Overthinking have been a problem for many people including myself. After hearing a close friend say her overthinking problems, I decided to write down my experience with overthinking and how I battle it in 5 steps. 

    1. Let it all out
    2. Acceptance
    3. Let Go
    4. Go with the flow
    5. Treat yourself right.

    The most important step to battle overthinking is for you to want to change. If you don't want to change and be better, this won't work. Thus, be strong and change your mindset for a better future now. 

    Read the full details of these 5 steps on IreviewUread http://ireviewuread.com/post/175893176398/how-to-stop-overthinking

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