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EDITOR APPROVED
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LIFESTYLE
What does 'feeling good' mean to you?
FEELING GOOD ‘When do you feel good? When are you feeling at your best?’ When was the last time you thought about it?
I think most of us don't, because we are all 'goal orientated people', caught up in placing ‘good feelings’ into the future. When I have this or achieve that, weigh this much, or lift that much, I will feel good... And I've spoken about that before, and I feel very strongly about the journey and not the end destination. But I realized that 'feeling gooooood' for me, only happens when I am entirely locked into the present moment.
That’s why I love to walk/run, may it be beach/mountain/forest, drinking coffee and having meaningful conversations with a someone special, or just swim in the ocean - all of these things command and demand my full attention. They are engaging mentally, physically and emotionally.
The reason that I am bringing this up is because so much of what I post is based on how to move well or what and how to eat, but I think that there needs to be a louder conversation about emotional health (I know everyone calls it mental health - but I think there is another sub-category called; Emotional Health that involves - emotional intelligence and self-awareness). Because ultimately, our emotional state heavily affects our drive and motivation to do things in life; be it exercise or just functioning efficiently as a human being.
SO - I wanna know - what was the last thing you did that fastened you to the present that you forgot your name, your bank balance, or your to do list. ??♀️??♀️??♂️ Inspired by @shona_vertue’s post about her talk last night.
Can I just draw your attention to the detail on this @fawapparel top though? I am absolutely obsessed with it, wore it to yoga this morning and not like I have much, but it is super supportive and so convenient just grabbing a top, and not a sports bra and top, and having to make sure they match and go together when you run out the door.
Follow my journey on: @carlawestfitness on Instagram.
or my blog
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