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FOOD
Berry Smoothie
by 
½ cup frozen strawberries
½ cup frozen raspberries
4 oz coconut milk
4 oz almond milk - OR 8 oz of any milk of your choice
1 tablespoon hemp seeds
1 heaped teaspoon chia seeds
1 scoop of vanilla protein powder
1 small banana or ½ a large one
¼ of an avocado
2 minutes Minutes
For a perfect breakfast smoothie or post workout treat, place all the ingredients in a high speed blender and blitz until smooth. Pour into a tall glass and enjoy - check out the recipe in full at http://www.thewellfedyogi.com/2017/01/11/berrysmoothie/
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