Buikspieroefeningen / Abs - 10...
In deze video deel ik mijn favoriete buikspieroefeningen die je heel eenvoudig zelf thuis kunt
How heavy should you lift
https://carlawestfitness.com/2018/04/15/how-heavy-should-you-lift/ Are you new to the gym? Know
GET READY FOR THE SUMMER...
Hoi allemaal, Hierbij deel ik een sportroutine van een kwartier die jou kan helpen bij het
MISMATCHED | THE IMPORTANCE OF...
In life we tend to repeatedly gravitate towards the same kind of things. Books, music, things we
Eindelijk weer sporten +...
Weer een nieuwe dagvlog online! Ik kon eindelijk weer lekker sporten, nu dat mijn drukke project
My First Thai Fashion Week
I was lucky enough to go watch 2 shows during Bangkok International Fashion Week. It was a
March Unboxing 2018 Tester Box
No matter how long winter is, spring always arrive. Since my last unboxing if you have watched.
Home WORK-OUT for LAZY Girls! +...
This content is in Dutch. Misschien herken je wel de volgende situatie: je wilt gaan sporten,
Getting back into running
When you are officially a 2018 ASICSfrontrunner, your Gran gives you her treadmill and you
The LITTLE things are actually the...
The LITTLE things are actually the BIG things. - Think about it. - Going to the gym every day
IMoveME ASICS Global Campaign 2018
I am Carla West, a Personal Trainer, fitness and outdoor enthusiast. And #IMoveMe. Being
Monday morning grind
6:30 wake up 7:00 first run on my new toy (check insta stories) 8:00 breakfast - coffee,
How I take care of my dry skin -...
Happy Saturday everyone! I hope you have a great and productive week. In the latest post and video
L for Literacy
I like people who read. I bet you like people who read as well. (But why did that cast suddenly
What does 'feeling good' mean to...
FEELING GOOD ‘When do you feel good? When are you feeling at your best?’ When was the
My fitness transformation
Well this is not one of my favorite things to post or expose about myself..... but Internet here
Catch up with me
The strength of a woman is not measured by the impact the hardships in her life had on her, but by
Saturday morning thoughts
Saturday morning thoughts, as it’s too wet and muddy to do the park run, and the one weekend
Exciting announcement!!
That’s the face of one happy girl right there!! ??? One week goes by without me posting and
What are 'micro adventures'?
Here’s a little #throwbackto December and one of the most adventuress days I’ve had in
How did you start your week?
I started my Monday by dreading going to the gym and the ”I’ll go later excuse“
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