3 Simple Ways To Stop Thinking Negative
"Stop it," right there! That instant!
Yes, halt your unproductive thoughts as soon as you feel you're having them.
You can always choose your thoughts. As soon as you realize you are being approached by unwanted unhappy thoughts like; anger, frustration, jealousy, fear, worry, blame, selfishness, and comparison- please interrupt them, then and there. Immediately choose an activity that can engage your mind and heart 100 percent- something that can bring you joy and smile instantly! Completely shut down your "thinking process" at least for that moment of time, and move on to the good feeling activities; that's happening around you.
Replace those errrrr feelings of frustration, that's stemming from you for your failing efforts, or from other sources! But stop them right there.
There may be many defined rules and or tips to stop feeling negative; but everything will work only when we take the charge of our thoughts; and filter only the productive ones to have access to our heart and mind- may be with some mindful practices!
I have had been trying hard to find those reasons with which I can win over my negative thoughts. And finally, I got hold of them- nowhere else, but inside me. I was excited to learn about the "powers" we have inside us. If we want, we can for sure!
I would like to share those three simple ways here
Priscila S :
Thanks for it! Yes, we are powerful and the feelings most of time come from other sources indeed! Stop them right there!
Epsita M :
That's so true! Thank you once again for sharing your thoughts and for reading❤
Lafrieda S :
Exactly!! I love this!! Especially now that I am chaneling only positive energy around me. I dont watch the news or listen to negative feedback....I do shut it down, immediately.
Epsita M :
Thank you so much, Lafrieda <3
I understand how important it is, especially in the current situation to stay positive and optimistic. I too refrain from all "negative" news and information just to keep myself together and sane, and to take care of my family and kids!
- Epsita M :