4 Habits to Enhance Your Life

    I have seen such positive changes in my day-to-day after incorporating these productive habits. 

    Trust me when I say that these tips will truly enhance your life! 

    Wake Up Early… Even on the Weekend

    I don’t mean scheduling a ruthless 5 a.m. wake up call, but rather avoiding sleeping in until late morning on your day off. Going to bed earlier to wake up at a decent hour will give you more time to enjoy your day and get things done!  

    Step Into Nature

    A daily breath of fresh air is so good for the soul, and taking a quick moment to step outside each day should be a necessary step in your daily routine. Rain or shine, taking even thirty seconds outdoors will do you some good!  

    Eat a Balanced Breakfast

    You know how they say breakfast is the most important meal of the day? This is true – but in more ways than one. It’s not only significant for your physical health, but mentally as well. Having that routine in the morning will give you a productive energy to carry the rest of the day!

    Three Deep Breaths

    This is a small practice that can make a great impact. Sometimes your shoulders are tense or your chest is heavy and you don’t even know it. Three deep breaths can make all the difference… just try it!  

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    • Julia M Julia M :

      Agree with all of these! Still can't make myself wake up early, but I'm balancing it out with some nature trips and healthy breakfasts!  

      Thanks for the tips! x

      4 years ago 
      • Sam E Sam E :

        It can take time to get into your routine - what you have going sounds great!   

        4 years ago 
        • Julia M Julia M :

          I've been trying my whole life! It seems like my biorhythm is just different!    Any tips from your side?

          4 years ago 
          • Sam E Sam E :

            Julia M - I truly believe the only way to actually wake up early is to go to bed early! Otherwise, I just absolutely cannot muster the energy to get out of bed before 8 a.m. or 9 a.m.

            If you have any other questions, feel free to submit to the Girl Talk section of my website!  ๐Ÿ˜Š๐Ÿ’›


            4 years ago 
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