5 Natural Options That Can Help Overcome Migraines

What could be worse than suffering from prolonged intense migraine headaches that make you unable to do any simple thing? If you have ever had migraines, you probably tried to figure out what’s causing them. Those hard headaches can be provoked by a lot of factors which means there is no one-size-fits-all remedy. That’s why it’s important to try different methods that are considered most effective in reducing migraine severity and frequency. So, let’s look at five natural and effective treatments that might help you manage your headaches. 

1. Osteopathic Manipulative Therapy (OMT)

Osteopathic manipulative therapy is a non-invasive manual treatment that can reduce tension in tendons, muscles, and ligaments. According to numerous studies, the manual techniques used in osteopathic manipulative therapy, like massage, soft tissue, and muscle stretching, and joint mobilization have been shown to prevent migraine headaches.

2. Craniosacral Therapy

Craniosacral therapy is an alternative treatment in which therapists use a gentle "light-touch" to release emotional and physical imbalances in the body's membranes and connective tissue. Craniosacral therapists can feel and control changes in the body by placing their hands in particular areas where dysfunction occurred. Then they help your body eliminate the tensions that are provoking pain. Over time, craniosacral therapy can help reduce the symptoms of intense headaches and migraines.

3. Nutritional supplements

Those who experience frequent migraine attacks often start taking some supplements and vitamins. In fact, vitamin B2 (riboflavin), magnesium, and coenzyme Q10 (CoQ10) have been shown to effectively reduce migraine severity.

However, it’s important to take them under the doctor’s control. Any supplement can lead to health consequences if taken wrong. The first thing you need to do is to talk to your health care provider and ask them about whether taking supplements will be beneficial for your migraine headaches. 

4. Trigger Point Therapy

Trigger point therapy is another popular and effective option for migraine headache treatment. 

Since in some cases, this type of headache can be provoked or exacerbated by trigger points or a strain or sprain located in the neck, trigger point therapy can really help. Trigger point injections are aimed to relax tight areas in the neck and back which can decrease the frequency and severity of migraines.

5. Acupuncture

According to a review of 22 clinical trials studying 4985 patients with migraines, acupuncture has been shown to be as effective as medication. Moreover, in some cases, it’s even more effective than medication for fighting migraine headaches. 

Why this therapy works? One of the causes of migraines is the insufficient production of endorphins by the pituitary gland. Acupuncture involves inserting needles into various pressure points, usually near nerves in your body. That needles cause the nerves to release endorphins, that provoke a response from your body. This type of stimulation actually reduces migraines and tension headaches.

As mentioned above, migraines can be caused by different factors, so it’s essential to find your own factor. This will help you find the best option to manage your pain. Seek for a doctor who specializes in treating migraine headaches and they will help you find the best solution.