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LIFESTYLE
5 TIPS FOR HOW TO COPE WITH CHANGE
by 
It is time to cope with change. After about 26 hours of travel, a tearful goodbye, and lots of airport stress, I made it to solid German ground Tuesday evening. The trip took a lot out of me, so by the time my parents and I got home I was ready for a shower, some time to wind down, and sleep.
The core reason I am back in Germany is for college (more on that later, I promise!). But, the semester does not begin for another 3 weeks! Until then I have very few commitments which is a huge change from where I was just a few days ago. Up until last Friday, it was routine for me to check my email at all times, to have work deadlines, and in my free time Jonathan and I enjoyed one another's company. Basically, I went from go, go, go to going, going, gone.
That being said, 3 weeks is a lot of time for my headspace to wander. It is important for me to quickly adapt to my new situation and cope with the change at hand. In order to do so, here are 5 tips for how to cope with change:
TIP 1: EMBRACE CHANGE
As hard as it may be, look at this change in your life, whatever it may be, in a positive light. It is a new chapter, a new beginning, a new adventure! In the past, I have not done this very well and it makes things a heck of a lot more difficult. But right now I am making a legitimate effort to be positive and take advantage of new opportunities! Besides, the more positive and grateful you are, the more good things happen to you!
TIP 2: CREATE NEW ROUTINES
Throughout the last 8 months of living with Jonathan and working full time, I found a lot of value in having routines. I specifically focused on having a morning routine, it was so beneficial! Now that I am in a new situation, I am trying to create new routines so that each day has a consistent rhythm. By no means have I achieved this yet, but it is a work in progress. Currently, my focus is on a morning routine that incorporates a healthy breakfast, a good sweat session, and ample time to ready myself for the day.
TIP 3: READ A BOOK
One of my Top 5 2017 Resolutions is to read a book a month. Thanks to travel and the lack of sleep I was able to blast through my February book (review coming soon!) and decided to pick up my March book early. I chose 1st to Die by James Patterson, the first in his series, Women's Murder Club. Firstly, I wanted a book that I could read in German and secondly, I needed a break from the "self-help" genre. It turned out it had a third benefit too; being that I immerse myself into a books story-line, I end up removing myself from the present reality and feelings! A fictional read is my go-to for this purpose, as a "self-help" book can quickly overwhelm me.
TIP 4: REACH OUT FOR SUPPORT
Going through change alone is really tough. Having at least one person you can talk to makes it much more bearable! I am lucky to have Jonathan as my go to man. We talk about everything. He lets me be sad for a little bit, but more importantly, he encourages me to stay positive. My parents also help me get back on my feet. Whether it's a girls day in the city, my parents helping me move, or them listening to me, it all helps. Surround yourself with people who love and want the best for you, even if they're not physically near you (21st century yo!).
TIP 5: ATTEMPT TO MAINTAIN SOME NORMALCY
You're probably like, ok, maintain normalcy? This is a post about how to cope with change! Well, there are always things that you can carry-over with you when dealing with change. A routine, a weekly social outing, or habits! For example, Jonathan and I are attempting to call or Facetime one another often. This way we never have to go long without hearing one another's voices. I am also making an effort to carry-over my workout schedule because a good workout makes me feel awesome! Learn to keep some things standard in your life, no matter what. It will make change seem a little less intimidating.
I still have a lot of adapting to do, but I am doing my best. Change is good, healthy, and necessary. Without change, you will never grow or learn about yourself. Embrace it.
What are some ways you cope with change?
With love,
Lena Marie
The core reason I am back in Germany is for college (more on that later, I promise!). But, the semester does not begin for another 3 weeks! Until then I have very few commitments which is a huge change from where I was just a few days ago. Up until last Friday, it was routine for me to check my email at all times, to have work deadlines, and in my free time Jonathan and I enjoyed one another's company. Basically, I went from go, go, go to going, going, gone.
That being said, 3 weeks is a lot of time for my headspace to wander. It is important for me to quickly adapt to my new situation and cope with the change at hand. In order to do so, here are 5 tips for how to cope with change:
TIP 1: EMBRACE CHANGE
As hard as it may be, look at this change in your life, whatever it may be, in a positive light. It is a new chapter, a new beginning, a new adventure! In the past, I have not done this very well and it makes things a heck of a lot more difficult. But right now I am making a legitimate effort to be positive and take advantage of new opportunities! Besides, the more positive and grateful you are, the more good things happen to you!
TIP 2: CREATE NEW ROUTINES
Throughout the last 8 months of living with Jonathan and working full time, I found a lot of value in having routines. I specifically focused on having a morning routine, it was so beneficial! Now that I am in a new situation, I am trying to create new routines so that each day has a consistent rhythm. By no means have I achieved this yet, but it is a work in progress. Currently, my focus is on a morning routine that incorporates a healthy breakfast, a good sweat session, and ample time to ready myself for the day.
TIP 3: READ A BOOK
One of my Top 5 2017 Resolutions is to read a book a month. Thanks to travel and the lack of sleep I was able to blast through my February book (review coming soon!) and decided to pick up my March book early. I chose 1st to Die by James Patterson, the first in his series, Women's Murder Club. Firstly, I wanted a book that I could read in German and secondly, I needed a break from the "self-help" genre. It turned out it had a third benefit too; being that I immerse myself into a books story-line, I end up removing myself from the present reality and feelings! A fictional read is my go-to for this purpose, as a "self-help" book can quickly overwhelm me.
TIP 4: REACH OUT FOR SUPPORT
Going through change alone is really tough. Having at least one person you can talk to makes it much more bearable! I am lucky to have Jonathan as my go to man. We talk about everything. He lets me be sad for a little bit, but more importantly, he encourages me to stay positive. My parents also help me get back on my feet. Whether it's a girls day in the city, my parents helping me move, or them listening to me, it all helps. Surround yourself with people who love and want the best for you, even if they're not physically near you (21st century yo!).
TIP 5: ATTEMPT TO MAINTAIN SOME NORMALCY
You're probably like, ok, maintain normalcy? This is a post about how to cope with change! Well, there are always things that you can carry-over with you when dealing with change. A routine, a weekly social outing, or habits! For example, Jonathan and I are attempting to call or Facetime one another often. This way we never have to go long without hearing one another's voices. I am also making an effort to carry-over my workout schedule because a good workout makes me feel awesome! Learn to keep some things standard in your life, no matter what. It will make change seem a little less intimidating.
I still have a lot of adapting to do, but I am doing my best. Change is good, healthy, and necessary. Without change, you will never grow or learn about yourself. Embrace it.
What are some ways you cope with change?
With love,
Lena Marie
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