Self-esteem is a person's overall sense of self-worth. Basically, this is your opinion of yourself. It plays an important role in many spheres of life. You should understand that self-esteem not only affects how you feel about yourself but can also affect how you allow others to treat you. Low self-esteem can interfere with normal self-value and affect many aspects of your life. In this article, we have gathered seven alarming signs that you have low self-esteem.
1. You don’t like your appearance
Many people with low self-esteem have distorted self-perception. This means that they may only see the flaws in their appearance. But the reality is that most of these flaws are not as extreme as they seem to you. Try to accept the way you look or you can change some flaws that bother you. The simplest way to look better is to visit cosmetic dentistry and improve your smile since that’s the first thing most people notice about you.
2. You are prone to negative self-talk
If you always feel like you can say something negative about yourself, instead of strengthening yourself by talking to yourself in a positive way, it means that you have problems with self-esteem. People with low self-esteem tend to blame themselves when something goes wrong and always find flaws in some aspects of themselves, be it their appearance, their personality, or their abilities.
3. You can’t ask for help
People with low self-esteem often experience problems with asking for what they need. The point is that they usually feel that they don't deserve help. Additionally, their need for support and encouragement can make them feel even more miserable. To cope with this issue, you need to ask people for little favors or help more often.
4. You focus on your negatives and ignore your achievements
As mentioned above, people with low self-esteem tend to emphasize their flaws, imperfections, and failures. At the same time, they are not proud of their achievements and other advantages. In this case, it is recommended to write down all your positives in the column and think about their significance.
5. You don’t pay attention to your health
If you don't love yourself, it is not surprising that you may not feel the need to treat health issues if you have any. But it is important to understand that many conditions tend to progress. If you neglect them now, they can cause severe symptoms and complications in the future. Additionally, if you constantly experience pain or discomfort, it can depress you and make you feel worse. That's why regular exams and timely treatment are essential.
6. You don’t accept compliments
One of the most common signs of low self-esteem is that you can't accept compliments normally. Due to the fact that people with low self-esteem don't have a positive attitude towards themselves, it can be difficult for them to receive positive feedback from other people. Compliments and admiration can even make you feel suspicious and deceived.
7. You feel depressed and anxious
Depression and anxiety are quite common for people who have low self-esteem. In many cases, such people have a negative outlook on the future and life in general. Even though some people can cope with depression on their own, don't be shy to ask for help. Psychotherapy and medications can help you improve your condition and make you feel more comfortable and confident.
The bottom line
It is important to understand that low self-esteem can interfere with your ability to work, rest, and live a life as you have always wanted. The aforementioned signs can help you understand your problem. When you know the reasons for your issues, it will be easier to find the solution and to cope with them.