Something that I rarely discuss on my YouTube channel is anxiety, even though its been something that I have dealt with since I was 13 years old. I’ve always been an advocate of ending the stigma and starting the conversation, so when I woke up the past few days in a fog of anxiety, I knew it was time to make a video about it. Anxiety is something that effects 40 million adults in the United States alone, so why do we still feel weird talking about it? Over the years, I’ve come up with a few ways to help me come out of my anxious funk, I decided to highlight them in this video in an attempt to start a conversation about the different relaxation techniques other sufferers may have. With millions of anxious people out there, I’m sure there are many different tips and tricks to staying calm and positive and I’d love to hear them all!