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K-POP ТАНЦЫ ДЛЯ НАЧИНАЮЩИХ

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K-POP ТАНЦЫ ДЛЯ НАЧИНАЮЩИХ

Движение, танец - по-моему, это гениально, потому что это безграничная самореализация.
Джуд Лоу

Вы знали, что худеть можно не только потея в спорт зале, но и изрядно наслаждаясь танцами перед зеркалом? Кстати, такое хобби стремительно начинает набирать популярность, и даже если ты не любитель «лишних» движений на публике, это не проблема.

Начать можно с малого и дома самостоятельно, например, выучить танец любимой группы. И кстати, на удивление, не стоит думать, что выбора в подходящей хореографии будет мало, нет! Выбор также велик, как и для мастера своего дела. А вот, под какую музыку ты будешь сегодня танцевать выбирай в этой подборке:

ДВАЖДЫ «Я НЕ МОГУ ОСТАНОВИТЬ МЕНЯ»

БТС «ДИНАМИТ»

BLACKPINK «КАК ЕСЛИ ЭТО ВАШ ПОСЛЕДНИЙ»

ДЖЕННИ «СОЛО»

ХВАСА «МАРИЯ»

ДВАЖДЫ «ТТ»

BLACKPINK «НАВСЕГДА МОЛОДЫЕ»

EVERGLOW «DUN DUN»

ITZY «НЕ СТЕСТНЯ»

PS Конечно, в начале у тебя, возможно, будет не все получиться или будет не все получится, будут стеснения, но самое главное, для нас это не шикарный и бескомпромиссный результат, процесс. Поэтому просто веселитесь от тужи и получайте приятный бонус.

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<blockquote style='box-sizing: inherit; margin: 0px 0px 0px -40px; quotes: "" ""; text-align: center; border-left: 6px solid rgb(243, 80, 41); border-right: 0px; font-family: Raleway, sans-serif; font-style: italic; font-size: 23.4px; line-height: 1.825em; padding-left: 40px; padding-right: 0px; color: rgb(85, 85, 85); font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><p style="box-sizing: inherit; margin: 0px 0px 20px;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;">Движение, танец - по-моему, это гениально, потому что это безграничная самореализация.</font></font></p><cite style="box-sizing: inherit; font-style: italic; font-family: Raleway, sans-serif;"><strong style="box-sizing: inherit; font-weight: 700;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;">Джуд Лоу</font></font></strong></cite></blockquote><p style="box-sizing: inherit; margin: 0px 0px 20px; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;">Вы знали, что худеть можно не только потея в спорт зале, но и изрядно наслаждаясь танцами перед зеркалом?&nbsp;</font><font style="vertical-align: inherit;">Кстати, такое хобби стремительно начинает набирать популярность, и даже если ты не любитель &laquo;лишних&raquo; движений на публике, это не проблема.</font></font></p><figure style="box-sizing: inherit; display: block; margin: 1em 40px; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><div style="box-sizing: inherit; position: relative;"><div style="box-sizing: inherit;"><iframe src="https://www.instagram.com/p/CHDXXmqg-j6/embed/captioned/?cr=1&v=13&wp=378&rd=https%3A%2F%2Ftkliberte.wordpress.com&rp=%2F2021%2F03%2F09%2Fk-pop-%25d1%2582%25d0%25b0%25d0%25bd%25d1%2586%25d1%258b-%25d0%25b4%25d0%25bb%25d1%258f-%25d0%25bd%25d0%25b0%25d1%2587%25d0%25b8%25d0%25bd%25d0%25b0%25d1%258e%25d1%2589%25d0%25b8%25d1%2585%2F#%7B%22ci%22%3A0%2C%22os%22%3A987.9549999996016%7D" allowtransparency="true" allowfullscreen="true" frameborder="0" height="772" data-instgrm-payload-id="instagram-media-payload-0" scrolling="no" style="box-sizing: inherit; max-width: 658px; background: white; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 0px 0px 12px; min-width: 326px; padding: 0px;"></iframe></div></div></figure><p style="box-sizing: inherit; margin: 0px 0px 20px; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;">Начать можно с малого и дома самостоятельно, например, выучить танец любимой группы.&nbsp;</font><font style="vertical-align: inherit;">И кстати, на удивление, не стоит думать, что выбора в подходящей хореографии будет мало, нет!&nbsp;</font><font style="vertical-align: inherit;">Выбор также велик, как и для мастера своего дела.&nbsp;</font><font style="vertical-align: inherit;">А вот, под какую музыку ты будешь сегодня танцевать выбирай в этой подборке:</font></font></p><p style="box-sizing: inherit; margin: 0px 0px 20px; text-align: center; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><strong style="box-sizing: inherit; font-weight: 700;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;">ДВАЖДЫ &laquo;Я НЕ МОГУ ОСТАНОВИТЬ МЕНЯ&raquo;</font></font></strong></p><figure style="box-sizing: inherit; display: block; margin: 1em 40px; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><div style="box-sizing: inherit; position: relative;"><div style="box-sizing: inherit; margin-bottom: 1.6em;"><span style="box-sizing: inherit; text-align: center; display: block;"><iframe src="https://www.youtube.com/embed/TPpmOzpHiE0?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=ru&autohide=2&wmode=transparent" allowfullscreen="true" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation" data-ratio="0.5631578947368421" data-width="1140" data-height="642" style="box-sizing: inherit; max-width: 100%; position: absolute; inset: 0px; height: 286.072px; width: 507.979px; border: 0px; display: block; margin: 0px;"></iframe></span></div></div></figure><p style="box-sizing: inherit; 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text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><div style="box-sizing: inherit; position: relative;"><div style="box-sizing: inherit; margin-bottom: 1.6em;"><span style="box-sizing: inherit; text-align: center; display: block;"><iframe src="https://www.youtube.com/embed/CN4fffh7gmk?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=ru&autohide=2&wmode=transparent" allowfullscreen="true" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation" data-ratio="0.5631578947368421" data-width="1140" data-height="642" style="box-sizing: inherit; max-width: 100%; position: absolute; inset: 0px; height: 286.072px; width: 507.979px; border: 0px; display: block; margin: 0px;"></iframe></span></div></div></figure><p style="box-sizing: inherit; margin: 0px 0px 20px; text-align: center; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><strong style="box-sizing: inherit; font-weight: 700;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;">BLACKPINK &laquo;КАК ЕСЛИ ЭТО ВАШ ПОСЛЕДНИЙ&raquo;</font></font></strong></p><figure style="box-sizing: inherit; display: block; margin: 1em 40px; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; 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font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><strong style="box-sizing: inherit; font-weight: 700;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;">ХВАСА &laquo;МАРИЯ&raquo;</font></font></strong></p><figure style="box-sizing: inherit; display: block; margin: 1em 40px; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><div style="box-sizing: inherit; position: relative;"><div style="box-sizing: inherit; margin-bottom: 1.6em;"><span style="box-sizing: inherit; text-align: center; display: block;"><iframe src="https://www.youtube.com/embed/OoLvJViYggk?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=ru&autohide=2&wmode=transparent" allowfullscreen="true" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation" data-ratio="0.5631578947368421" data-width="1140" data-height="642" style="box-sizing: inherit; max-width: 100%; position: absolute; inset: 0px; height: 286.072px; width: 507.979px; border: 0px; display: block; margin: 0px;"></iframe></span></div></div></figure><p style="box-sizing: inherit; margin: 0px 0px 20px; text-align: center; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><strong style="box-sizing: inherit; font-weight: 700;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;">ДВАЖДЫ &laquo;ТТ&raquo;</font></font></strong></p><figure style="box-sizing: inherit; display: block; margin: 1em 40px; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><div style="box-sizing: inherit; position: relative;"><div style="box-sizing: inherit; margin-bottom: 1.6em;"><span style="box-sizing: inherit; text-align: center; display: block;"><iframe src="https://www.youtube.com/embed/9uypQGzzhns?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=ru&autohide=2&wmode=transparent" allowfullscreen="true" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation" data-ratio="0.5631578947368421" data-width="1140" data-height="642" style="box-sizing: inherit; max-width: 100%; position: absolute; inset: 0px; height: 286.072px; width: 507.979px; border: 0px; display: block; margin: 0px;"></iframe></span></div></div></figure><p style="box-sizing: inherit; margin: 0px 0px 20px; text-align: center; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><strong style="box-sizing: inherit; font-weight: 700;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;">BLACKPINK &laquo;НАВСЕГДА МОЛОДЫЕ&raquo;</font></font></strong></p><figure style="box-sizing: inherit; display: block; margin: 1em 40px; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><div style="box-sizing: inherit; position: relative;"><div style="box-sizing: inherit; margin-bottom: 1.6em;"><span style="box-sizing: inherit; text-align: center; display: block;"><iframe src="https://www.youtube.com/embed/89kTb73csYg?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=ru&autohide=2&wmode=transparent" allowfullscreen="true" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation" data-ratio="0.5631578947368421" data-width="1140" data-height="642" style="box-sizing: inherit; max-width: 100%; position: absolute; inset: 0px; height: 286.072px; width: 507.979px; border: 0px; display: block; margin: 0px;"></iframe></span></div></div></figure><p style="box-sizing: inherit; margin: 0px 0px 20px; text-align: center; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><strong style="box-sizing: inherit; font-weight: 700;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;">EVERGLOW &laquo;DUN DUN&raquo;</font></font></strong></p><figure style="box-sizing: inherit; display: block; margin: 1em 40px; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><div style="box-sizing: inherit; position: relative;"><div style="box-sizing: inherit; margin-bottom: 1.6em;"><span style="box-sizing: inherit; text-align: center; display: block;"><iframe src="https://www.youtube.com/embed/ghUjmkl1U8Q?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=ru&autohide=2&wmode=transparent" allowfullscreen="true" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation" data-ratio="0.5631578947368421" data-width="1140" data-height="642" style="box-sizing: inherit; max-width: 100%; position: absolute; inset: 0px; height: 286.072px; width: 507.979px; border: 0px; display: block; margin: 0px;"></iframe></span></div></div></figure><p style="box-sizing: inherit; margin: 0px 0px 20px; text-align: center; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><strong style="box-sizing: inherit; font-weight: 700;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;">ITZY &laquo;НЕ СТЕСТНЯ&raquo;</font></font></strong></p><figure style="box-sizing: inherit; display: block; margin: 1em 40px; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><div style="box-sizing: inherit; position: relative;"><div style="box-sizing: inherit; margin-bottom: 1.6em;"><span style="box-sizing: inherit; text-align: center; display: block;"><iframe src="https://www.youtube.com/embed/lMC6_j37TLE?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=ru&autohide=2&wmode=transparent" allowfullscreen="true" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation" data-ratio="0.5631578947368421" data-width="1140" data-height="642" style="box-sizing: inherit; max-width: 100%; position: absolute; inset: 0px; height: 286.072px; width: 507.979px; border: 0px; display: block; margin: 0px;"></iframe></span></div></div></figure><p style="box-sizing: inherit; margin: 0px 0px 20px; text-align: right; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><em style="box-sizing: inherit; font-style: italic;"><strong style="box-sizing: inherit; font-weight: 700;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;">PS&nbsp;</font></font></font></font></strong><font style="vertical-align: inherit;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;">&nbsp; Конечно, в начале у тебя, возможно, будет не все получиться или будет не все получится, будут стеснения, но самое главное, для нас это не шикарный и бескомпромиссный результат, процесс.&nbsp;</font></font></font><font style="vertical-align: inherit;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;">Поэтому просто веселитесь от тужи и получайте приятный бонус.</font></font></font></font></em></p><p style="box-sizing: inherit; margin: 0px 0px 20px; text-align: right; color: rgb(85, 85, 85); font-family: Raleway, sans-serif; font-size: 22.1px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><em style="box-sizing: inherit; font-style: italic;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;"><font style="vertical-align: inherit;">БОЛЬШЕ на&nbsp;<a href="https://tkliberte.wordpress.com/">https://tkliberte.wordpress.com/</a></font></font></font></font></em></p>

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