"The quality of our outer life is a reflection of the quality of our inner life!" If we want our outside world to be calm, peaceful, and filled with joy; we must understand that we need to cultivate an inner state of calmness. And that's where practicing stillness will help us in reminding to slow down, to reflect, to relax, to breathe, and to enjoy some peace of mind.
The real way to deal with all the chaos around us, is to learn how to maintain a sense of inner peace while being present and also participating in this our crazy-world-of-hustle! There's so much power in being still. If we can be still, we can hear clearly and can better understand our anxious mind- that is always racing!
"Let us be silent, that we may hear the whispers of the Gods." ~Ralph Waldo Emerson
Do you really want to know how to find stillness in the moment, even while we're busy rushing around doing too many things at a time? Check here https://www.thepositivewindow.com/practicing-stillness-in-life/