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LIFESTYLE
TAKING A DAY OFF TO IMPROVE ANXIETY & STRESS
by 
//www.youtube.com/embed/vhUJtdrpKJk?wmode=transparent
Hey everyone! Today i'm doing a collab with KATETHEGREAT ! I'm so excited for this video and hope you all enjoy it! Be sure to check out Kate's channel. Also welcome to those who are from Kate's channel! Taking time off and spending time with yourself is so important! Take a step back from your busy schedule and just breathe. If you want more ideas on how to focus on your mental health or breathing exercises check out the links below: https://www.uhs.umich.edu/tenthings//www.youtube.com/embed/sJ04n?wmode=transparent
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