Vitamin D Deficiency | 6 Month Update

Vitamin D Deficiency | 6 Month Update Last fall, I uploaded a video to my channel titled "Vitamin D Deficiency & Hair Loss!?". Basically, I had noticed my hair thinning/falling out for quite some time and I didn't know why. It was terrifying and I thought something was seriously wrong. That is until I went to go see my doctor and she explained that the hair loss was a symptom of vitamin d deficiency as well as other symptoms like increased anxiety, irritation, being tired all the time. After a quick blood test, she told me that I needed to take 2000 IU of vitamin D a day. I had no idea what that meant or why this was happening to me until I started to do a little more research and realized that this is extremely common, especially here in Canada. Once I uploaded the video, my Instagram inbox was flooded with messages from people saying they were experiencing the same thing or that they had gone to the doctor based on my recommendation in the video and found out they were also vitamin d deficient. Based on all the questions that I've been asked, I decided to do a 6-month update video to let you know everything I've learned and experienced since. 

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