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LIFESTYLE
3 WAYS TO MEASURE PROGRESS WITHOUT THE SCALE
by 
It would be a lie if I said I worked out to feel awesome and did not care about physical progress. Because I do, just like most of you too! But the one stigma I despise is that it is all about losing a certain amount of pounds. There is so much more to our personal heath and fitness journeys than a few numbers on a scale.
Last week I finished up my first ever round of Insanity Max 30! I absolutely loved the 30-minute workouts, the energy Shaun T exudes throughout the program, and the change up of the workouts midway through. As is natural upon finishing up a workout program, I wanted to see what kind of progress I made. So here are 3 ways that I measured my progress WITHOUT that gosh darn scale!
Last week I finished up my first ever round of Insanity Max 30! I absolutely loved the 30-minute workouts, the energy Shaun T exudes throughout the program, and the change up of the workouts midway through. As is natural upon finishing up a workout program, I wanted to see what kind of progress I made. So here are 3 ways that I measured my progress WITHOUT that gosh darn scale!
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