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LIFESTYLE
Break the binge
by 
I know how it goes. You’re emotional, stressed and maybe a little bit hungry so you turn to the pantry looking for answers….. and before you know it you’re down half a jar of peanut butter.
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Shibani S :
What a lovely start to a wonderful article. Agree with turning to food in our distress moments. Nice tips!
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Cynthia S :
Great tips! I find the best thing to do is to not skip meals and eat small portions regularly!
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Aditi S :
These are all such great tips. Especially, to not skip meals and being mindful. Thanks for sharing! :)
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