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Carla West
Stuttgart, Germany Joined October 2016FOLLOW CARLAWESTFITNESS
Favourite Drinks Rooibos tea
Favourite Songs
Place you want to Visit The whole world
last loves:
Julia Mitereva 
Eva Velt My Posts
How to stay healthy during LOCK DOWN
Our South African president announced Monday night that from Thursday we will be on a complete lock
Benefits of lifting heavy
I was helping a friend this week on what's app about what to do in the gym. And after I gave
63kg vs 63kg. What is body composition?
63kg vs. 63kg ???But this is a different type of #transformationtuesday . This is one to show the
Self-Care Practices Beyond Beauty
Ain’t no bathing recommendations today. After spending a month abroad, a day back home and
3 Biggest Workout Program Mistakes + How...
FIRSTLY… A training program should have PURPOSE. You’re following it for a specific
Should You Be Sore After Every Workout?
TO BE SORE OR NOT TO BE SORE? Should you be sore after every workout? How often should you be sore?
My BIG Project reveal | The CWF Real...
It’s been a long time coming….. and I swore I would never open that can of worms, or
5 MUST do’s to assist your running...
The word is out, I have officially been entered into the KFM Gun Run, where I will be doing the
My Yoga journey
Happy international yoga day! ??♀ oming from the most unflexibel wannabe yogi EVA! ??
Why STARTING today is the best thing you...
Let me show you how it’s done ✌? (Ps: that’s what it says on my notebook) ? Saw
How to get out of a creativity slump!
?? 5 tips by yours truly. Being a creative person and being in the “content
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