Benefits of lifting heavy

    I was helping a friend this week on what's app about what to do in the gym. And after I gave her some advice, her response was, "thank you, I can tell this really is your passion."

    And I think this summarizes this post!!

    It's an interesting read if I say so myself, following up om my body composition Instagram post I posted on Monday, https://www.instagram.com/carlawestfitness/.

    Here's the link to the blog post: https://carlawestfitness.com/2018/10/10/benefits-of-lifting-heavy/

    Words Minimum :

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