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LIFESTYLE
5 MUST do’s to assist your running training
by 
The word is out, I have officially been entered into the KFM Gun Run, where I will be doing the half marathon #prayforme. In reality, I could struggle my way through a half marathon tomorrow. I’d probably be crawling over the finish line with a really crappy time…but I could. However, I want to do this properly and also enjoy it. I’m putting my years of researching for previous clients into action, to hopefully cross the finish line with a smile and while still standing.
Read about the 5 Must do's here!
https://carlawestfitness.com/2018/07/17/5-must-dos-to-assist-your-running-training/
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