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LIFESTYLE

3 Biggest Workout Program Mistakes + How to Fix Them

3 Biggest Workout Program Mistakes + How to Fix Them

    FIRSTLY…

    A training program should have PURPOSE. You’re following it for a specific reason, I hope… These days almost anyone can be a “personal trainer.” But let’s be real, just because someone does a workout themselves, likes it and puts it on their Instagram, or worse on paper and SELLS it, DOES NOT MEAN THEY HAVE THE RIGHT TO BE DOING THAT. It also does not mean it is a proper program.


    Read more at: https://carlawestfitness.com/2018/09/06/3-biggest-workout-program-mistakes-how-to-fix-them/

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