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How to stay healthy during LOCK DOWN

    Our South African president announced Monday night that from Thursday we will be on a complete lock down. This is going to change everything. For the past week, people have been doomsday shopping, buying tons of soap, toilet paper and hand sanitizer and avoiding public places.

    I’m sure I speak for all of us, that this is a time of uncertainty and panic, but I’ve realized that it can also be what we make it, and that should be the time for self-reflection, innovative thinking and working on some new projects (on yourself AND on other things like your home, relationships, etc).

     Here are some things to keep you busy, safe and healthy during this time: 

    https://carlawestfitness.com/2020/03/25/how-to-stay-healthy-during-lock-down/

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