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LIFESTYLE
Effective running
by 
So every person can run… and fast if they need to. But only a few people run with the right technique. Outdoor running seems like a very easy sport, you put on your shoes and start running. But after the first 100m you already start getting a stitch and can hardly breathe anymore and you get frustrated and give up, and then reality hits you, that like in any other sport, you first need to learn some techniques before your start running long distances.
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