Finding Healing in Heartbreak: A Guide to Using EFT Tapping Through a Breakup

Finding Healing in Heartbreak: A Guide to Using EFT Tapping Through a Breakup


    Breakups are emotionally tumultuous experiences that can leave us feeling shattered and adrift. In this article, we'll explore how Emotional Freedom Techniques (EFT) tapping can serve as a guiding light through the darkness of a breakup. By addressing the common feelings of hurt, rejection, anger, and betrayal, we'll uncover how EFT tapping offers a path to healing and emotional resilience during this challenging time.

    Common Feelings and Situations During a Breakup:

    Breakups trigger a whirlwind of emotions, from the piercing pain of rejection to the searing anger of betrayal. Let's delve into the emotional landscape of a breakup, exploring feelings of not feeling good enough, abandonment, and disappointment. 


    Feeling of Rejection: Breakups often evoke a profound sense of rejection, where we may feel unloved and unwanted by our former partner. This feeling can be especially painful when it seems to validate insecurities about our self-worth and desirability.

    Anger and Resentment: As the reality of the breakup sets in, we might feel anger and resentment towards the former partner or even ourselves may. This anger can stem from a variety of sources, such as perceived injustices, unmet expectations, or unresolved conflicts.

    1. Not Feeling Good Enough: Breakups can exacerbate feelings of inadequacy and self-doubt, leading us to even question our worthiness of love and happiness. This sense of not feeling good enough may be fueled by comparisons to the former partner or societal standards of success and desirability.

    2. Abandonment and Loneliness: The end of a relationship can leave us feeling abandoned and alone, grappling with the void left by the absence of their former partner. This profound sense of loneliness can be overwhelming, especially when coupled with feelings of isolation and social withdrawal.

    3. Betrayal and Disappointment: Discovering infidelity or experiencing a breach of trust can shatter the foundation of a relationship, leaving  us feeling betrayed and disillusioned. The pain of betrayal may be compounded by feelings of disbelief, anger, and profound disappointment in our former partner.

    Understanding EFT Tapping 

    EFT tapping is a powerful technique that combines acupressure with psychological interventions to release negative emotions and beliefs. By tapping on specific meridian points while focusing on negative emotions, EFT tapping releases body's stress response and promotes emotional healing. This technique can help manage the roller coaster of emotions we experience during a breakup, providing a sense of calm and clarity amidst the chaos.

    Personal Experience with EFT Tapping During a Breakup 

    So, I've been there! I had a painful betrayal of a breakup several years ago that left me absolutely gutted and I used EFT tapping to navigate the emotional turmoil of my breakup. It was awful. I had so much pain, hurt, rejection, anger, and unsorted emotions I could barely function. EFT tapping gave me relief and my sense of empowerment back. 

    The Role of a Guide in EFT Tapping During a Breakup It's important to remember that we need support during breakup recovery, and it can be helpful to have a certified EFT practitioner or guide. Professionals like me offer expertise and assistance in utilizing EFT tapping to release emotions, reframe experiences, and move forward with resilience. 


    With EFT tapping as a powerful tool for releasing and managing negative emotions, we can find solace and strength during this difficult time. I encourage anyone going through a breakup to seek support and guidance in utilizing EFT tapping to facilitate their healing journey, and remember that healing is possible, even in the midst of heartbreak. 

    Are you going through a breakup or divorce?

    Schedule a free discovery call and let's talk about how I can help you on your healing journey. 

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