MIND FULL OR MINDFUL ?
The more we try to do at once, the less effective we are.
But we multitask because with the enormous flow of information we are exposed to today , it’s hard to avoid. And by tackling various things at once we get a false sence of accomplishment as the reward mechanism in our brain is activated. But we are missing out on quality, and now science and research is backing that up. What multitasking really does, is spliting our focus, causes hightened mental stress and ruins memory. The tricky part? At the same time we also get a dopamine rush which feels great, hence we open another tab.
Find out how to be more productive and focus on one thing at a time, today on www.chelf.net
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