If you’re looking to improve your athletic performance, then you have to be focused on what you’re trying to achieve. Being efficient isn’t all about intensity, strength and frequency of your workouts. Efficiency is about doing the maximum work in the least difficult way possible. So if you’re looking to improve your workouts, or take your athletic career to a new level, here are some tips that will show you how to train more efficiently than ever before.
Consider lifting weights more
Weightlifting is the excellent way to get toned, lose stubborn weight and gain strength. You might think that cardio workouts are all it takes, but in reality, cardio will slower your metabolism and make weightloss more difficult. Choosing resistance training, such as weight lifting will build muscle, and increase your metabolic rate in return. Combining cardio with lifting weights is a perfect combo that will help you reach your fitness goals.
Make sure you warm up properly
You cannot have an efficient and productive workout session without a proper warm up first. A warm-up plays a huge role, as it prepares your body for more challenging workouts. If you skip a warm-up, you’re risking injuries and pain. Stretching is always a good way to prep yourself, however, you can also swap it for something more dynamic. Light leg extensions and squats are a great way to prepare yourself for some more demanding exercises.
Use some extra help whenever you can
Some people prefer to exercise by themselves, and that’s fine. However, if you’re looking to boost your performance, and achieve better results, then it’s best to use some extra help whenever that’s possible. Hiring a personal trainer is a great first step, however, it can also be costly. Luckily, there are other solutions that you might consider. Downloading an AI sports training app is a nice alternative as you get the perfect blend of sports science and artificial intelligence. Plus, there are some of the best coaches that can help you along the way. If you're focused on expanding your own athletic potential, then it’s important to use every bit of help that you can get.
Eat some healthy carbs before every workout
Carbs unfairly get a bad reputation, but they’re actually beneficial when it comes to workout efficiency. This is because carbs can be your main source of fuel for each workout. However, it’s essential to eat healthy types of carbs such as legumes, whole grains and unsweetened dairy products. When you fuel your body, you also give it a chance to put better effort and work out more efficiently.
Stay hydrated by drinking enough water
Everyone is aware of the importance of staying hydrated. But did you know that drinking enough water is crucial for athletic performance? This is because your body sweats more extensively during exercise, and drinking water can help you replenish for all those lost fluids. Many people tend to come to the gym dehydrated before they even start working out. In order to avoid that, be sure to drink at least one glass of water before, during and after working out.
Make sure you get enough rest
Training efficiently means you have to utilize your time in a way that will give you the maximum results. That also includes taking at least one day of break in between the sessions, as well as getting enough sleep. A good night’s sleep will not only boost your performance, but also boost your body’s ability to recover after exercising. Sleep is the biggest drive behind the hormonal shifts that promote body recovery.
Being efficient with your workout efforts is of huge importance if you want to reach your body goals and feel happy in your own skin. These tips will help you get it right, as long as you remember to listen to your body, and treat it with care, kindness and compassion.