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LIFESTYLE

Want More Mindfulness? Commit To The Mindset Of Choice

Want More Mindfulness? Commit To The Mindset Of Choice

    [Image courtesy of Ola Mnich from InFlow.]


    Now that you know mindfulness is good for you, the question is: how to invite more of it into your daily life? Meditation is one way, of course. But sometimes we forget that mindfulness is an innate human quality that arises when certain conditions are present.

    I wrote a 9-min read with an experiment inside, showing you how the need to make choices creates a natural context for mindfulness. Check it out here.

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