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LIFESTYLE
What is functional fitness?
by 
One of my “strengths” I wrote on my CV when applying to my current job was functional training, and one of my interview questions were, how would you describe functional fitness, or how do you train “functional”. Obviously I knew what it was and that I loved to train my clients in a functional way. But it made me think. She didn’t ask me that because she didn’t know, but because it means something different to every person. So here is what functional fitness means to me.
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