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FOOD
Healthy Homemade Chai Tea Recipe
by 
4 cups of water
1 cup of milk (your preference)
6 cloves
Piece of ginger, approximately 2cm long
1/2 teaspoon of cardamom seeds (if using cardamom pods, use about 4)
1/2 teaspoon of fennel
1 cinnamon stick
4 black tea bags
15 minutes Minutes
Things are gettin’ real spicy over here… And by that I mean I may have developed a slight addiction to Chai Tea; homemade chai tea that is, not the pre-packaged stuff that’s a little more sugar than spice. Coincidentally, this past month in one of my classes at uni we’ve been discussing all things spices and how underrated they are! Not to get all science-y on you, and yes that is now a word (according to me), but although gaining clinical evidence (evidence on how it interacts within the human body)can be super tricky, studies in-vitro (studies that have been performed on isolated cells) have shown spices to have lots of amazing bioactive properties… Basically, things are looking promising, yay! With that said, herbs and spices will be making a regular appearance on my plate, or in this case, mug. So I introduce to you the yummiest and easiest homemade chai tea!
Find out how to make it here: http://www.chante-louise.com/chai-tea/
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Julia M :
Nice! I adore chai tea! Thanks for the recipe xx
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