Dates, Nut Flour, Oat Flour, Coconut Oil, Eggs, Greek Yoghurt, Mild Cream Cheese, Honey, Strawberries
I hope everybody is doing well. Let’s begin the week with a new recipe. This time, we are going to make a delicious cheesecake!
If you have read my previous posts, you have probably seen that I don’t like to use white refined sugar and all-purpose flour in the kitchen. If I have the chance, I prefer to replace them with something healthier. Before the recipe, I want to give you some alternatives for refined sugar and all-purpose flour.
Alternatives for Refined Sugar:
Alternatives for All-Purpose Flour:
-Oatmeal, oat bran
-Whole Wheat Flour
-Brown Rice Flour
Some find my search for healthy alternatives boring, but I like it. I believe it’s possible to eat both delicious and healthy things at the same time.
- 20 dates
- 1 cup of nut flour (Blend almonds in a blender for 10-15 seconds until they are broken up.)
- 1 cup of oat flour (Blend oatmeal in a blender until it’s broken up.)
- 1 tablespoon of coconut oil
- 2 eggs
- 2 cups of Greek yoghurt
- 200 grams of mild cream cheese
- 2 tablespoons of honey
- 10-15 strawberries
-Preheat the oven for 170 degrees Celsius. (338 Fahrenheit)
-Put the dates in a bowl and cover them up with hot water. Leave the dates resting in overnight.
-Get the seeds out and peel the dates’ skin. (Leave the water in the bowl)
-Blend the dates and the water in a blender until it becomes a puree.
-For the crust, stir the oat and nut flour, 1 tablespoon of melted coconut oil and 1 tablespoon of dates puree in another bowl.
-Put this mixture in a cheesecake pan and press into the bottom until it becomes flat. Leave the crust in the fridge for 1-2 hours.
-Mix the yoghurt, cream cheese, eggs and the rest of the dates puree with a mixer.
-Pour the yoghurt mixture on the prepared crust.
-Bake at 170 degrees Celsius for 30-40 minutes. (The center should have a small jiggle.)
-Refrigerate for 4-5 hours or overnight before serving.
-Blend the strawberries and the honey in a blender until it becomes fluid. Add the sauce on your cheesecake and enjoy!
- Rate article:
- Total Person:
- Rate difficulty: