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Every Thursday, I stream a live meditation session over on Instagram. I want to provide a space where you can take a 'paws' mid-week and regain some balance and relaxation. I felt that this was particularly important during this time of uncertainty and elevated stress. The people who joined in with the live meditation gave some great feedback so I wanted to share the session in a way that you can follow along at home, in your own time.
Here is my 20 Minute Meditation Routine that you can do at home!
Ask yourself how you're doing:
Check in with yourself. How are you feeling right now? Give yourself space to acknowledge the key emotions that you’re feeling.
Take some deep breaths:
Count as you breath. Inhale for 3 counts, hold for 3 counts and exhale for 3 counts. Take your time and don’t rush. Repeat this breathing technique 5 times.
Mobilise your joints
Practise gentle rotations of your:
– neck
– shoulders
– wrists
– ankles
3 rotations clockwise, 3 rotations anti-clockwise
Click here to access the full post and finish your meditation session!
Find Take a Paws on Social Media!
Instagram: @takeapawsblog / www.instagram.com/takeapawsblog
Twitter: @takeapawsblog / www.twitter.com/takeapawsblog
Pinterest: www.pinterest.com/takeapawsblog
Tiktok: @charlotteandclover
Check out the new Take a Paws YouTube Channel!
Photo by Victor Garcia on Unsplash
I. M :
I don't meditate, but this is definitely something I want to integrate into my life. Thank you for sharing this post! Also, I just watched your morning routine video on Youtube and loved it! :)
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