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20 Minute Meditation Routine

    Every Thursday, I stream a live meditation session over on Instagram. I want to provide a space where you can take a 'paws' mid-week and regain some balance and relaxation. I felt that this was particularly important during this time of uncertainty and elevated stress. The people who joined in with the live meditation gave some great feedback so I wanted to share the session in a way that you can follow along at home, in your own time. 

    Here is my 20 Minute Meditation Routine that you can do at home!


    Ask yourself how you're doing: 

    Check in with yourself. How are you feeling right now? Give yourself space to acknowledge the key emotions that you’re feeling.

    Take some deep breaths:

    Count as you breath. Inhale for 3 counts, hold for 3 counts and exhale for 3 counts. Take your time and don’t rush. Repeat this breathing technique 5 times.

    Mobilise your joints

    Practise gentle rotations of your:
    – neck
    – shoulders
    – wrists
    – ankles
    3 rotations clockwise, 3 rotations anti-clockwise
      

    Click here to access the full post and finish your meditation session!


    Find Take a Paws on Social Media! 

    Instagram: @takeapawsblog / www.instagram.com/takeapawsblog

    Twitter: @takeapawsblog / www.twitter.com/takeapawsblog

    Pinterest: www.pinterest.com/takeapawsblog 

    Tiktok: @charlotteandclover

    Check out the new Take a Paws YouTube Channel!


    Photo by Victor Garcia on Unsplash

    • Irem M Irem M :

      I don't meditate, but this is definitely something I want to integrate into my life. Thank you for sharing this post! Also, I just watched your morning routine video on Youtube and loved it! :) 

      2 years ago 
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