Healthy & Quick Banana Pancakes with Oat Flour

Healthy & Quick Banana Pancakes with Oat Flour

    ○ 1 banana ○ 1 egg ○ 3 tbsp oat milk ○ 5-6 tbsp oat flour ○ a pinch of salt ○ 3 tsp brown sugar ○ organic peanut butter ○ organic honey ○ berries
    15   Minutes

    Good morning, community!

    Today I was in need of a healthy, nutritious, and delicious breakfast. I had some bananas I needed to use, therefore I decided to make banana pancakes. In order to make them more nutritious and healthy, I decided to go for oat flour, which is pretty much grated oats. 

    If you want to try also another pancakes recipe take a read here.

    Here this quick & easy recipes:

    Step 1: Smash one banana with a fork. Add an egg and mix them together using the same fork or a blender (for a smoother texture)

    Step 2: Add half of flour and mix. Add milk and the remainder of flour. Mix again.

    Step 3: Add sugar and salt. Blend the mixture thoroughly. 

    Step 4: Add a bit of olive oil (coconut works perfectly too) onto the pan. Make sure your stove is on medium heat. 

    Step 5: Pour your mixture onto the pan using a spoon, creating small pancakes. Fry it until the downside is cooked (you will also see a lot of bubbles on the surface once it is ready), then flip it to another side.

    Step 6: Serve it with peanut butter, honey, and some berries. Yum!

    The pancakes should be a bit brownish, it's the normal color for banana pancakes. So, don't think that you burned them. :)

    You will get approximately 8 medium-sized pancakes out of this recipe. Enjoy these pancakes and feel free to ask any questions in the comment box below!



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