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LIFESTYLE
How heavy should you lift
by 
https://carlawestfitness.com/2018/04/15/how-heavy-should-you-lift/
Are you new to the gym? Know the benefits and you’re ready to start crushing workouts but have no idea how heavy you should lift?
Today I’m going to be telling you about just how heavy you should be aiming to lift and where to get instruction on lifting technique.
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