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Powerful Presenting in Six Steps
How my work as a therapist helped me to swap stage fright for stage presence (in just four
The Power of Story: A Therapeutic Tale...
Over the years I’ve been practicing as a therapist, little has fascinated me as much as the
New Year’s Revolutions: How...
We all know that New Year’s resolutions tend to wither and die an inglorious death by
The Alchemy of Destruction: Five...
What does your self-destruct button look like? We all have one, although we use them in different
Ruptures: On death, Longing and Little...
I once thought myself into a state that verged on an existential crisis. I was at art school
The Sneaky Tricks Of Your Lying Eyes
From dream unicorns to imaginary friends… You hallucinate every day. Fact. But
3 Strategies for Turning the...
How to reboot your working mindset. Hello, autumn. Hello, sluggish starts, overpopulated inboxes
How to Fast-Track Happiness
What if there really was a magic pill for finding happiness? A psychological “eat your
Beyond Winning & Losing: Finding Success...
tattat, tattat, tat, tat … boom. That rhythmic thud of a glove on pad never leaves you, and
What If Contentment Were a Choice? Five...
Therapy is a transformational thing, not just for the therapy, but for the facilitator too. In
Habit Loops: The Mechanics of Behaviour...
By Hazel Gale, Cognitive Hypnotherapist, Athlete & Performance Coach. More
Fragments: How to Unearth the Joys of...
When I was about seven, I found fragments of a buried relic in our front garden. Outdoors was my
Dream Unicorns & Imaginary Shadows: Why...
Hallucination is a word that most people associate with drug-use or psychotic disorder. However,
Creating Freedom: The analeptic power of...
Creativity is a fundamental requirement for any kind of change. Unless we dare to think
Minds, Monsters and the Making of...
The Mind Monster Project is a platform for people to explore their blocks, fears, vulnerabilities
Champion Focus in 30 Seconds: How to...
On a hot Tuesday evening last summer, I leant over the ropes of a boxing ring to watch two men
Transcending the (Dis)Comfort Zone: How...
Self-sabotage. We’ve all been there. The crappy decision that ruins our chances of promotion.
The Vital Art of Making Space: How To...
Magic happens when we engage with our inner worlds from a place of curiosity rather than fear. All
Life-Lust and the Defeat of Laziness: A...
How do you know when you’re feeling motivated? Think of an activity that draws you in —
Why We Avoid The Important Stuff
You can grab a free Cognitive Hypnotherapy download here, or join an online course to
How to Be the Type of Person Everyone...
Some people are simply a joy to be around. The conversation flows effortlessly. You laugh.
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